Carb Smart Cheese-Stuffed Meatballs
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Carb Smart Cheese-Stuffed Meatballs

Carb Smart Cheese-Stuffed Meatballs

with Cauliflower Mash

Juicy meatballs get stuffed with gooey mozzarella cheese in this savoury dinner! Cauliflower mash and roasted carrots are comforting sides for these cheese-filled bites of heaven.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
•Quick
Allergens:
Milk
•Mustard
•Barley
•Oats
•Rye
•Sesame
•Soy
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Mozzarella Cheese, shredded

(Contains Milk)

285 g

Cauliflower

1 tbsp

Montreal Spice Blend

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Carrot

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories660 kcal
Fat41 g
Saturated Fat18 g
Carbohydrate36 g
Sugar12 g
Dietary Fiber8 g
Protein42 g
Cholesterol120 mg
Sodium1970 mg
Trans Fat2 g
Potassium1400 mg
Calcium450 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Potato Masher
•Colander
•Large Pot

Instructions

Prep and roast carrots
1
  • Thinly slice chives.
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut carrots into 1/2-inch coins.
  • Add carrots, 1/4 tsp (1/2 tsp) Montreal Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until tender-crisp, 14-16 min.

 

Prep  meatballs
2
  • Meanwhile, add beef, broth concentrate, breadcrumbs, half the chives, 1/2 tsp (1 tsp) Montreal Spice Blend to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!)
  • Combine, then form beef mixture into 8 equal-sized patties (16 patties for 4 ppl).
  • Add 1/2 tbsp mozzarella to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball.
  • Repeat until all meatballs are formed.
Bake meatballs
3
  • Arrange meatballs on another parchment-lined baking sheet.
  • Roast in the top of the oven until cooked through, 14-16 min.**
Cook cauliflower
4
  • Add cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high.
  • Cook, uncovered, until fork-tender, 10-12 min. 
  • Drain and return cauliflower to the same pot, off heat.  
  • Mash 1 tbsp (2 tbsp) butter into cauliflower until almost creamy. (NOTE: Cauliflower mash will still have a few lumps!)
  • Season with salt and pepper.
Finish and serve
5
  • Divide cauliflower mash, roasted carrots and stuffed meatballs between plates. 
  • Sprinkle remaining chives over top. 

 

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