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Cajun Blackened Turkey and Roasted Potatoes

Cajun Blackened Turkey and Roasted Potatoes

with Shallots, Aspargus and DIY Ranch Dressing

Tender turkey, roasted potatoes, fresh asparagus, and a creamy DIY ranch dressing come together in this ultimate weeknight dinner!

Allergènes:
Oeuf
Moutarde
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

250 g

Pomme de terre à chair jaune

4 g

Sel d’ail

(Peut contenir : Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

2 cs

Mayonnaise

(Contient: Oeuf, Moutarde Peut contenir : Lait, Sulfites, Blé, Moutarde, Soya, Sésame, Crustacés, Poisson, Gluten)

1 pièce(s)

Échalote

1 cs

Vinaigre de vin blanc

(Contient: Sulfites Peut contenir : Lait, Blé, Moutarde, Soya, Sésame, Poisson, Oeuf)

227 g

Asperges

7 g

Ciboulette

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

1 cc

Sucre*

3 cs

Huile*

Informations nutritionnelles

Énergie (kcal)630 kcal
Graisses36 g
dont saturés5 g
Glucides33 g
dont sucres7 g
Fibres5 g
Protéines44 g
Cholestérol135 mg
Sel900 mg
Gras Trans0.1 g
Potassium1450 mg
Calcium75 mg
Fer4.5 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Rouleau à pâtisserie
Petit bol
Film plastique
Grande poêle antiadhésive
Grand bol

Instructions

ROAST POTATOES
1

Cut potatoes into 1-inch pieces. Toss potatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with pepper. Roast in the middle of the oven, until golden-brown, 25-28 min.

PREP
2

While potatoes roast, stir together Cajun seasoning, remaining garlic salt and 1/2 tsp sugar (dbl for 4 ppl) in a small bowl. Season with pepper. Pat turkey dry with paper towels. Place each scallopine on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each scallopine until 1/2-inch thick. Sprinkle with Cajun mixture.

COOK TURKEY
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then half the turkey. Pan-fry, until 'blackened' or dark golden-brown, 1-2 min per side. Transfer to a parchment-lined baking sheet. Repeat with another 1/2 tbsp oil and remaining turkey. When done, remove pan from heat. Roast turkey in the top of the oven, until cooked through, 5-7 min.**

COOK VEGGIES
4

While turkey cooks, peel, then thinly slice shallots. Trim and discard the bottom 1-inch from asparagus. Thinly slice chives. Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then asparagus and shallots. Cook, stirring occasionally, until asparagus is tender-crisp, 3-4 min. (TIP: Don't overcrowd the pan! Cook in batches for 4 ppl using 1 tbsp oil per batch.) Season with salt and pepper.

MAKE DIY RANCH
5

While veggies cook, mix together sour cream, mayo, chives, vinegar and 1/2 tsp sugar (dbl for 4 ppl) in another small bowl. Season with salt and pepper. Set aside.

FINISH AND SERVE
6

Toss together half the ranch and veggies in a large bowl. Divide turkey, veggies and potatoes between plates. Drizzle with remaining ranch dressing.

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