Brown Sugar-Glazed Salmon
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Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon

with Garlic Rice and Teriyaki Green Beans

Roasted salmon is glazed with a sweet-savoury brown sugar and teriyaki sauce mixture, then served with tender green beans and fragrant garlic rice. The whole family will love these Asian-inspired flavours!

Allergens:
Seafood/Fruit de Mer
Fish
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

285 g

Salmon Fillets, skinless

(Contains Seafood/Fruit de Mer, Fish)

1 tbsp

Brown Sugar

4 tbsp

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

¾ cup

Basmati Rice

170 g

Green Beans

2 unit

Green Onion

½ tbsp

Garlic Salt

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)2929 kJ
Calories700 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate87 g
Sugar22 g
Dietary Fiber3 g
Protein39 g
Cholesterol0 mg
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Small Bowl
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Parchment Paper
Large Non-Stick Pan

Instructions

PREP
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1 1/4 cups water (dbl for 4ppl) to a medium pot. Cover and bring to a boil over high heat. Trim, then halve green beans. Thinly slice green onions. Stir together brown sugar, half the teriyaki sauce and 1/2 tbsp oil (dbl for 4ppl) in a small bowl.

COOK RICE
2

Add rice and half the garlic salt to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

ROAST SALMON
3

Pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange on a parchment-lined baking sheet, then drizzle brown sugar mixture over top of salmon. Roast in the middle of the oven until cooked through, 10-12 min.**

COOK BEANS
4

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then green beans and 3 tbsp water (dbl for 4ppl). Cook, stirring occasionally, until tender-crisp and liquid is absorbed, 5-7 min. Remove pan from heat, then drizzle with remaining teriyaki sauce and half the green onions. Season with salt and pepper and toss to combine.

FINISH & SERVE
5

Fluff rice with a fork. Divide rice, salmon and green beans between plates. Sprinkle over remaining green onions.

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