This Breakfast Plan includes four recipes. Please refer to each recipe for the details on allergens, ingredients, and nutritional values.
Up and At 'Em Toast with Guacamole and Toasted Ciabatta Spiced Carrot Breakfast Bread with Toasted Walnuts Comfort in a Bowl of Oats with Pecans and Sautéed Cinnamon Apples PB & J Overnight Oats with Blueberry Jam
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
1 unit(s)
Tomato
2 unit(s)
Ciabatta Roll
(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)
¼ cup
Feta Cheese, crumbled
2 tbsp
Balsamic Glaze
(Contains Sulphites)
28 g
Pepitas
3 unit(s)
Egg
(Contains Egg)
6 tbsp
Guacamole
28 g
Peanuts, chopped
(Contains Peanuts)
2 unit(s)
Peanut Butter
(Contains Peanuts)
1 unit(s)
Honey
474 mL
Milk
(Contains Milk)
2 unit(s)
Blueberry Jam
1 unit(s)
Stone Fruit
2 cup
Quick Oats
(Contains Oats)
1 unit(s)
Gala Apple
1 tsp
Ground Cinnamon
28 g
Pecans
(Contains Pecans)
28 g
Dried Cranberries
1.5 cup
All-Purpose Flour
(Contains Wheat)
1 unit(s)
Carrot
1 unit(s)
Greek Yogurt
28 g
Walnuts, chopped
(Contains Walnuts)
4 tbsp
Maple Syrup
1 tsp
Pumpkin Pie Spice Mix
(May contain Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame, Soy)
1 tsp
Baking Powder
1 tbsp
Baking Soda
½ cup
Brown Sugar
½ cup
White Sugar
0.63 tsp
Salt*
1 tbsp
Unsalted Butter*
0.53 cup
Oil*
0.13 tsp
Pepper*
2 tsp
Sugar*