Smart Sweet and Smoky Glazed Beyond Meat® Meatballs

Name: Smart Sweet and Smoky Glazed Beyond Meat® Meatballs with Apple, Cucumber and Tomato Salad
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 unit(s) Beyond Meat®; 1 unit(s) Gala Apple; 113 g Baby Spinach; 1 unit(s) Tomato; 1 unit(s) Mini Cucumber; 0.17 cup Panko Breadcrumbs; 28 g Salad Topping Mix; 2 tbsp Chipotle Sauce; 2 tbsp Cranberry Spread; 7 g Applewood Smoke Spice; 1 tbsp White Wine Vinegar; 1.5 tbsp Oil*; 0.31 tsp Salt*; ¼ tsp Sugar*; 0.13 tsp Pepper*

with Apple, Cucumber and Tomato Salad

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Cranberry spread and chipotle sauce are the secret ingredients in these tasty Beyond Meat® meatballs. Paired with a crunchy apple, cucumber and tomato salad, it's a simple yet satisfying supper.

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Gala apple • Spinach • Roma tomatoes • Cucumber • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Panko breadcrumbs (wheat flour, sugar, yeast, salt) (wheat) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:

Calorie Smart

•Carb Smart

•Veggie

Allergens:

Wheat

•Soy

•Egg

•Milk

•Mustard

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

1 unit(s)

Gala Apple

113 g

Baby Spinach

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

0.17 cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Egg, Gluten, Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Sulphites)

2 tbsp

Chipotle Sauce

(Contains: Egg, Milk, Mustard, Soy May contain traces of: Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)

2 tbsp

Cranberry Spread

(May contain traces of: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.31 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

Nutrition Values

Calories590 kcal

Fat32 g

Saturated Fat8 g

Carbohydrate54 g

Sugar29 g

Dietary Fiber8 g

Protein26 g

Cholesterol0 mg

Sodium1120 mg

Trans Fat0.1 g

Potassium1150 mg

Calcium150 mg

Iron9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Box Grater

•Parchment Paper

•Baking Sheet

•Medium Bowl

•Measuring Spoons

•Large Bowl

•Whisk

•Large Non-Stick Pan

Cooking Steps

PDF

Before starting, preheat the oven to 450°F. Wash and dry all produce.
Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.
Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.
Halve cucumber lengthwise, then cut into thin half-moons.
Cut tomato into 1/4-inch pieces.

Line a baking sheet with parchment paper.
To a medium bowl, add Beyond Meat® patties, half the panko (use all for 4 servings), Applewood Smoke Spice, grated apple and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
Using damp hands, roll mixture into 8 (16) equal-sized meatballs.

On the prepared baking sheet, arrange meatballs.
Roast in the middle of the oven for 12-14 min, until browned and cooked through.**

To a large bowl, add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
To the bowl with dressing, add remaining apples.

When meatballs are almost done, heat a large non-stick pan over medium.
When the pan is hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water.
Bring to a simmer. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
Add meatballs. Cook for 30 sec, stirring occasionally, until coated.

To the bowl with apples and dressing, add spinach, tomatoes and cucumbers. Toss to coat.
Divide Beyond Meat® meatballs and salad between plates.
Spoon any remaining sauce from the pan over meatballs.
Sprinkle salad topping mix over salad.

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook turkey.**