Easy Lamb Meatballs
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Easy Lamb Meatballs

Easy Lamb Meatballs

with Lemony Bulgur Salad

Takeout, fakeout! Don't let the simplicity of this dish fool you. Fresh and flavourful ingredients come together for a delicious Middle Eastern-inspired dinner. The best part? You don't even have to leave your house!

Allergens:
Sulphites
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Ground Lamb

1 tbsp

Turkish Spice Blend

(Contains Sulphites)

½ cup

Bulgur Wheat

(Contains Wheat)

2 unit

Garlic, cloves

7 g

Parsley

66 g

Mini Cucumber

1 unit

Lemon

160 g

Sweet Bell Pepper

56 mL

Tzatziki

(Contains Milk)

80 g

Tomato

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.81 tsp

Salt*

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Nutrition Values

Calories680 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate55 g
Sugar5 g
Dietary Fiber7 g
Protein32 g
Cholesterol80 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Zester
Baking Sheet
Aluminum Foil
Large Bowl
Large Non-Stick Pan

Instructions

Cook bulgur
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.

Prep
2

Meanwhile, core, then cut pepper into 1/4-inch pieces. Cut cucumber in half lengthwise, then into 1/4-inch half-moons. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon. Cut remaining lemon into wedges. Roughly chop parsley. Peel, then mince or grate garlic.

Form and bake  meatballs
3

Add lamb, garlic, Turkish Spice Blend, and half the parsley to a large bowl. Season with salt and pepper, then combine. Roll mixture into 6 equal-sized meatballs (12 for 4 ppl). Arrange meatballs on a foil-lined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 12-16 min.**

Cook peppers
4

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 3-4 min.

Assemble bulgur  salad
5

When bulgur is done, fluff with a fork. Add cucumbers, tomatoes, lemon zest, remaining parsley, 1 tbsp lemon juice and 2 tbsp oil (db both for 4 ppl). Season with salt and pepper, then stir to combine.

Finish and serve
6

Divide bulgur salad between plates. Top with peppers and meatballs. Dollop with tzatziki. Squeeze a lemon wedge over top, if desired.

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