SuperQuick Beyond Meat®-and-Pineapple Bowls
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SuperQuick Beyond Meat®-and-Pineapple Bowls

SuperQuick Beyond Meat®-and-Pineapple Bowls

with Crispy Shallot Rice and Guacamole

Get a taste of the tropics with these Beyond Meat®-and-pineapple bowls. Packed with flavour powerhouses like chipotle sauce, guacamole and crispy shallots, this super-quick meal is sure to impress!

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Basmati rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
SuperQuick
Veggie
Allergens:
Wheat
Egg
Milk
Mustard
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

¾ cup

Basmati Rice

1 unit(s)

Diced Pineapple Cup

56 g

Yellow Onion, chopped

7 g

Cilantro

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

3 tbsp

Guacamole

2 tbsp

Chipotle Sauce

(Contains Egg, Milk, Mustard, Soy May contain Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)

8 g

Mexican Seasoning

(May contain Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

4 g

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate93 g
Sugar13 g
Dietary Fiber7 g
Protein29 g
Cholesterol0 mg
Sodium1580 mg
Trans Fat0.1 g
Potassium700 mg
Calcium100 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Cook rice
1
  • To a medium pot, add 1 cup (2 cups) water and garlic salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce.
  • To the boiling water, add rice.
  • Cover and reduce heat to medium-low. Cook for 12-14 min, until rice is tender and water is absorbed.
  • Season with salt and pepper, then fluff rice with a fork.
Prep
2
  • Meanwhile, tear cilantro into pieces.
Cook Beyond Meat®
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and Beyond Meat® patties. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add Mexican Seasoning and pineapple along with its juices. Cook for 1 min, stirring often, until juices are absorbed. Season with salt and pepper.
Finish and serve
4
  • Fluff rice with a fork, then stir in half the crispy shallots.
  • Divide rice between bowls. Top with Beyond Meat®-pineapple mixture.
  • Drizzle with chipotle sauce.
  • Dollop guacamole over top.
  • Sprinkle with cilantro and remaining crispy shallots.
5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.**

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