Cal Smart Bibimbap-Style Bowls
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Cal Smart Bibimbap-Style Bowls

Cal Smart Bibimbap-Style Bowls

with Turkey and Spicy-Sweet Sauce

This Korean-inspired rice bowl is packed with veggies and seasoned turkey. Finish it with a spicy-sweet sauce, then stir all these vibrant ingredients together for an unforgettable flavour experience.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Optional Spice
Calorie Smart
Allergens:
Sesame
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

200 g

Zucchini

170 g

Carrot

2 unit

Green Onion

113 g

Mushrooms

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Honey

1 tsp

Sriracha

¾ cup

Basmati Rice

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories610 kcal
Fat11 g
Saturated Fat3 g
Carbohydrate82 g
Sugar15 g
Dietary Fiber6 g
Protein35 g
Cholesterol109 mg
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Peeler
Baking Sheet
Parchment Paper
Medium Bowl
Large Non-Stick Pan

Instructions

Start rice
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Heat Guide for Step 4: 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

Prep
2

Meanwhile, peel, then cut carrot lengthwise into 1/4-inch slices, then into 1/4-inch matchsticks. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Halve mushrooms. Thinly slice green onions.

Roast veggies
3

Add zucchini, carrots and half the sesame oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 15-17 min.

Mix spicy-sweet sauce
4

Meanwhile, stir together 1/2 tbsp water (dbl for 4 ppl), half the honey, half the soy sauce and 1 tsp sriracha in a medium bowl. (NOTE: Reference heat guide.) Set aside.

Cook turkey and mushrooms
5

Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then turkey and mushrooms. Cook, breaking up turkey into smaller pieces, until mushrooms are tender and no pink remains in turkey, 5-6 min.** Remove the pan from heat, then add remaining soy sauce and remaining honey. Season with salt and pepper, then stir to combine.

Finish and serve
6

Fluff rice with a fork. Season with salt, then stir in half the green onions. Divide rice between bowls, then top with turkey mixture and veggies. Drizzle with spicy-sweet sauce, then sprinkle remaining green onions over top.