SuperQuick Pesto Beyond Meat® Bowls
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SuperQuick Pesto Beyond Meat® Bowls

SuperQuick Pesto Beyond Meat® Bowls

with Buttery Rice and Blistered Tomatoes

Garlicky Beyond Meat® is served over buttery rice with a side of blistered tomatoes for this dish, delivering on rich, fresh flavours. It's the kind of satisfying meal you'll want to make over and over.

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Jasmine rice • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Tags:
SuperQuick
Veggie
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

¾ cup

Jasmine Rice

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Soy)

56 g

Yellow Onion, chopped

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g

Baby Tomatoes

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

1 tbsp

Balsamic Glaze

(Contains Sulphites May contain Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories860 kcal
Fat46 g
Saturated Fat18 g
Carbohydrate87 g
Sugar6 g
Dietary Fiber5 g
Protein32 g
Cholesterol40 mg
Sodium940 mg
Trans Fat1 g
Potassium950 mg
Calcium250 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Cook rice
1
  • Before starting, to a medium pot, add 1 (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. 
    Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Roughly chop spinach. 
  • Carefully poke tomatoes with a fork or with the tip of a knife. 
Blister tomatoes
3
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then tomatoes. Cook for 3-4 min, stirring occasionally, until tomatoes burst.
  • Transfer tomatoes to a medium bowl. Drizzle half the balsamic glaze (use all for 4 servings) over top. Season with salt and pepper. Toss to coat. Set aside. 
Cook Beyond Meat®
4
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and onions. 
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
  • Add pesto and garlic puree. Cook, stirring often, until coated, 1 min.
Finish and serve
5
  • Fluff rice with a fork. Add spinach and 2 tbsp (4 tbsp) butter. Season with salt, then stir to combine. 
  • Divide rice between bowls, then top with Beyond Meat® and blistered tomatoes. 
  • Sprinkle Parmesan over top. 
6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**