SuperQuick Indian-Inspired Plant-Based Ground Protein Curry Bowls

Name: SuperQuick Indian-Inspired Plant-Based Ground Protein Curry Bowls with Golden Rice Pilaf and Creamy Cucumbers
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 250 g Plant-Based Ground Protein; ¾ cup Basmati Rice; 56 g Carrot, julienned; 56 g Green Peas; 113 g Onion, sliced; 3 tbsp Yogurt Sauce; 2 tbsp Curry Paste; 7.5 g Vegetable Stock Powder; 4 g Cumin-Turmeric Spice Blend; 1 unit(s) Beef Broth Concentrate; 2 unit(s) Mini Cucumber; 1 tbsp Butter*; ¼ tsp Salt*; 1 tsp Oil*; ¼ tsp Sugar*; ¼ tsp Pepper*

with Golden Rice Pilaf and Creamy Cucumbers

Get Up To 20 Free Meals + Free Sides for Life

Treat yourself to a plant-based ground protein dish featuring aromatic flavours inspired by Indian samosas. Veggie-studded rice pilaf and cooling raita-style cucumbers ensure a satisfying meal the whole family will love.

Ingredients: Ground beef • Basmati rice • Cucumber • Yellow onion • Carrots • Green peas • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Vegetable stock powder (salt, sugars (corn syrup solids, sugar, dextrose), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavour) (soy, sulphites) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Tags:

SuperQuick

Allergens:

Milk

•Soja

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time4 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Plant-Based Ground Protein

¾ cup

Basmati Rice

56 g

Carrot, julienned

56 g

Green Peas

113 g

Onion, sliced

3 tbsp

Yogurt Sauce

2 tbsp

Curry Paste

7.5 g

Vegetable Stock Powder

4 g

Cumin-Turmeric Spice Blend

1 unit(s)

Beef Broth Concentrate

2 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Butter*

¼ tsp

Salt*

1 tsp

Oil*

¼ tsp

Sugar*

¼ tsp

Pepper*

Nutrition Values

Calories740 kcal

Fat32 g

Saturated Fat12 g

Carbohydrate91 g

Sugar9 g

Dietary Fiber9 g

Protein28 g

Cholesterol20 mg

Sodium1590 mg

Trans Fat0.3 g

Potassium650 mg

Calcium150 mg

Iron7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Meanwhile, thinly slice cucumbers.
To a small bowl, add cucumbers and half the yogurt sauce. Season with salt and pepper. Stir to coat.

Heat a large non-stick pan over high.
When the pan is hot, add 1 tsp (2 tsp) oil, then plant-based ground protein, onions and peas.
Season with salt and pepper. Cook for 4-5 min, breaking up ground protein into smaller pieces, until cooked through.**
Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.