Spiced Double Beef and Hummus Bowls
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Spiced Double Beef and Hummus Bowls

Spiced Double Beef and Hummus Bowls

with Zucchini, Couscous and Feta

This dish is brimming with colour and flavour! Herb-packed tabbouleh, mildly spiced beef and a creamy hummus dressing all come together for a delightful weeknight feast.

Tags:
Quick
Allergens:
Wheat
Sulphites
Milk
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

500 g

Ground Beef

½ cup

Couscous

(Contains Wheat)

400 g

Zucchini

113 g

Baby Tomatoes

7 g

Parsley

1 unit

Lemon

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

¼ cup

Feta Cheese

(Contains Milk)

4 tbsp

Hummus

(Contains Sesame)

1 tsp

Garlic Salt

Not included in your delivery

3 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories1060 kcal
Fat64 g
Saturated Fat18 g
Carbohydrate59 g
Sugar8 g
Dietary Fiber9 g
Protein64 g
Cholesterol150 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Zester
Measuring Spoons
Medium Pot
Measuring Cups
Large Non-Stick Pan
Small Bowl

Instructions

Prep and marinate tomatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut zucchinis in half lengthwise, then into 1/4-inch-thick half-moons. Halve tomatoes. Zest, then juice half the lemon. Cut remaining lemon into wedges. Roughly chop or tear parsley. Add tomatoes, lemon juice, half the parsley, 1/2 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then toss to combine.

Cook couscous
2

Add 2/3 cup water (dbl for 4 ppl) and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine, then cover and let stand until couscous is tender and liquid is absorbed, 5 min.

Cook zucchini
3

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Season with remaining garlic salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer zucchini to the large bowl with tomatoes.

Cook beef
4

Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add Shawarma Spice Blend. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper, to taste.

Make hummus drizzle
5

Meanwhile, add hummus, lemon zest and 2 tbsp warm water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

Finish and serve
6

Fluff couscous with a fork. Add couscous to the bowl with tomatoes and zucchini, then stir to combine. Divide couscous tabbouleh between bowls. Top with beef. Drizzle hummus over beef. Sprinkle with feta and remaining parsley. Squeeze a lemon wedge over top, if desired.