Garlicky Mixed Mushroom Farro Bowl
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Garlicky Mixed Mushroom Farro Bowl

Garlicky Mixed Mushroom Farro Bowl

with Goat Cheese and Walnuts

Enjoy the warming woodland flavours of mixed mushrooms, garlic, and toasty, chewy farro. An easy grain bowl that will quickly become a weeknight favourite!

Tags:
Veggie
Allergens:
Wheat
Tree nuts
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

200 g

Mixed Mushrooms

113 g

Mushrooms

½ cup

Farro

(Contains Wheat)

6 g

Garlic

56 g

Arugula and Spinach Mix

1 unit

Vegetable Broth Concentrate

28 g

Walnuts, chopped

(Contains Tree nuts)

56 g

Goat Cheese

(Contains Milk)

2 tbsp

Balsamic Glaze

(Contains Sulphites)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories580 kcal
Fat36 g
Saturated Fat7 g
Carbohydrate53 g
Sugar12 g
Dietary Fiber6 g
Protein18 g
Cholesterol20 mg
Sodium660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Parchment Paper
Medium Pot
Strainer
Measuring Cups
Medium Non-Stick Pan

Instructions

Prep and make dressing
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Quarter mushrooms. Peel, then mince or grate garlic. Whisk together half the balsamic glaze and 2 tbsp oil (dbl for 4 ppl) in a large bowl. Season with salt and pepper.

Roast mushrooms
2

Add mushrooms, garlic and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through cooking, until golden, 18-20 min.

Cook farro
3

While mushrooms roast, add farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high. Once boiling, reduce the heat to medium-low. Simmer uncovered, until farro is tender, 16-18 min. Drain and transfer to bowl with dressing. Toss to combine.

Toast walnuts
4

While farro cooks, heat a medium non-stick pan over medium heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)

Finish and serve
5

Add arugula and spinach mix to the bowl with farro. Toss to combine. Divide salad between bowls. Top with mushroom mixture. Crumble goat cheese over top and sprinkle with walnuts. Drizzle remaining balsamic glaze over top.