Blueberry BBQ Pork Chops
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Blueberry BBQ Pork Chops

Blueberry BBQ Pork Chops

with Sweet Potato Rounds

The perfect sweet twist to bbq sauce may sound unexpected, but believe us, it's a match made it heaven! Blueberry jam and bbq sauce combine for a sticky, smoky-sweet pork chop coating. Roasted sweet potato rounds and a green bean and cherry tomato medley round out this meal with a rainbow of colours!

Tags:
Quick
•Family Friendly

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

2 unit(s)

Blueberry Jam

4 tbsp

BBQ Sauce

2 unit(s)

Sweet Potato

170 g

Green Beans

113 g

Baby Tomatoes

2 unit(s)

Garlic, cloves

Not included in your delivery

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

¼ tsp

Salt*

2.5 tbsp

Oil*

sideBannerName

Nutrition Values

Calories490 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate6 g
Sugar2 g
Dietary Fiber2 g
Protein40 g
Cholesterol140 mg
Sodium410 mg
Trans Fat0.5 g
Potassium750 mg
Calcium30 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

ROAST SWEET POTATOES
1

Peel, then cut sweet potatoes into 1/4-inch rounds. Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, until golden-brown, 24-26 min.

COOK PORK
2

Pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to another baking sheet. Roast, in the top of the oven, until cooked through, 10-12 min.**

PREP
3

While sweet potatoes and pork roast, trim green beans. Peel, then mince or grate garlic.

MAKE BBQ SAUCE
4

In a small pot, add BBQ sauce, blueberry jam, 2 tbsp butter, and 1 tbsp water (dbl both for 4 ppl). Heat the pot over medium-low heat. Cook, stirring often, until BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

COOK BEANS & TOMATOES
5

Reheat the same large non-stick pan (from step 2) over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add the tomatoes and garlic. Cook, stirring occasionally until tomatoes start to blister, 2-3 min. Season with salt and pepper.

FINISH AND SERVE
6

Thinly slice pork. Divide pork, sweet potatoes and green bean medley between plates. Drizzle blueberry BBQ sauce over pork.

Meal right image

Explore Similar Recipes

Meal left image