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Broccoli Stir Fry

Broccoli Stir Fry

with Beyond Meat® and Garlic Rice

Beyond Meat®
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Savoury and saucy, this vegetarian take on a takeout classic goes beyond!

Allergens:Peanut/CacahuèteSulphites/SulfiteSoy/SojaWheat/Blé

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

4 unit

Beyond Meat®

454 g

Broccoli, florets

4 unit

Green Onions

60 g

Ginger

12 g

Garlic

1.5 cup

Jasmine Rice

56 g

Peanuts, chopped

(ContainsPeanut/Cacahuète)

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

½ cup

Vegetarian Oyster Sauce

(ContainsSoy/Soja, Wheat/Blé)

Not included in your delivery

4 tbsp

Oil*

2 tsp

Sugar*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)3724 kJ
Calories890 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate97 g
Sugar9 g
Dietary Fiber8 g
Protein33 g
Sodium1800 mg
Utensils
Utensilsarrow down iconarrow down icon
Whisk
Medium Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily! Cut broccoli into bite-sized pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Thinly slice green onions. Peel, then mince or grate garlic.

2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cup water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4ppl), then the broccoli. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from the heat. Transfer broccoli to a plate.

4

While broccoli cooks, whisk together vegetarian oyster-soy sauce, 1 tsp sugar, 1 1/2 tsp cornstarch and 3/4 cup water (dbl all for 4ppl) in a medium bowl.

5

Heat the same pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then Beyond Meat® and ginger. Cook, breaking up Beyond Meat® into smaller pieces, until golden, 4-5 min.** Add cornstarch mixture and broccoli. Cook, stirring often, until slightly thickened, 2-3 min. Season with pepper.

6

Fluff rice with a fork, then stir in half the green onions and season with salt. Divide the rice between bowls, then top with the stir-fry. Sprinkle over the peanuts and remaining green onions.