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Asian Recipes
Beyond Meat® and Broccoli Stir Fry

Beyond Meat® and Broccoli Stir Fry

with Garlic Rice

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Savoury and saucy, this vegetarian take on a takeout classic goes beyond!

Allergens:Peanut/CacahuèteSulphites/SulfiteShellfish/Fruit de MerSoy/SojaWheat/Blé
Preparation Time30 minutes
Cooking difficultyLevel 2
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

Beyond Meat®

227 g

Broccoli, florets

2 unit

Green Onions

30 g


6 g


¾ cup

Jasmine Rice

28 g

Peanuts, chopped


1 tbsp



¼ cup

Oyster-Soy Sauce

(ContainsSulphites/Sulfite, Shellfish/Fruit de Mer, Soy/Soja, Wheat/Blé)

Not included in your delivery

2 tbsp


1 tsp


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories890 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate95 g
Sugar9 g
Dietary Fiber8 g
Protein33 g
Sodium1800 mg
Instructionsarrow up iconarrow up icon

Before starting, wash and dry all produce. Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily! Cut broccoli into bite-sized pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Thinly slice green onions. Peel, then mince or grate garlic.


Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/3 cup water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.


While rice cooks, heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4ppl), then the broccoli. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from the heat. Season with salt and pepper. Transfer broccoli to a plate.


While broccoli cooks, whisk together vegetarian oyster-soy sauce, 1 tsp sugar, 1 1/2 tsp cornstarch and 3/4 cup water (dbl all for 4ppl) in a medium bowl.


Heat the same pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then Beyond Meat® and ginger. Cook, breaking up Beyond Meat® into smaller pieces, until golden, 4-5 min.** Add cornstarch mixture and broccoli. Cook, stirring often, until slightly thickened, 2-3 min. Season with pepper.


Fluff rice with a fork, then stir in half the green onions and season with salt. Divide the rice between bowls, then top with the stir-fry. Sprinkle over the peanuts and remaining green onions.