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Asian Recipes
Beyond Meat® and Broccoli Stir Fry

Beyond Meat® and Broccoli Stir Fry

with Garlic Rice

Beyond Meat®
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Savoury and saucy, this vegetarian take on a takeout classic goes beyond!

Allergens:Peanut/CacahuèteSulphites/SulfiteSoy/SojaWheat/Blé
Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

Beyond Meat®

227 g

Broccoli, florets

2 unit

Green Onions

30 g

Ginger

6 g

Garlic

¾ cup

Jasmine Rice

28 g

Peanuts, chopped

(ContainsPeanut/Cacahuète)

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

¼ cup

Vegetarian Oyster Sauce

(ContainsSoy/Soja, Wheat/Blé)

Not included in your delivery

2 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories900 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate97 g
Sugar9 g
Dietary Fiber8 g
Protein33 g
Sodium1660 mg
Utensils
Utensilsarrow down iconarrow down icon
Whisk
Medium Bowl
Instructionsarrow up iconarrow up icon
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PREP
PREP
1

Before starting, wash and dry all produce. Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily! Cut broccoli into bite-sized pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Thinly slice green onions. Peel, then mince or grate garlic.

COOK RICE
COOK RICE
2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cup water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

COOK BROCCOLI
COOK BROCCOLI
3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4ppl), then the broccoli. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from the heat. Transfer broccoli to a plate.

MAKE CORNSTARCH MIXTURE
MAKE CORNSTARCH MIXTURE
4

While broccoli cooks, whisk together vegetarian oyster-soy sauce, 1 tsp sugar, 1 1/2 tsp cornstarch and 3/4 cup water (dbl all for 4ppl) in a medium bowl.

COOK BEYOND MEAT ® & FINISH STIR-FRY
COOK BEYOND MEAT ® & FINISH STIR-FRY
5

Heat the same pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then Beyond Meat® and ginger. Cook, breaking up Beyond Meat® into smaller pieces, until golden, 4-5 min.** Add cornstarch mixture and broccoli. Cook, stirring often, until slightly thickened, 2-3 min. Season with pepper.

FINISH AND SERVE
FINISH AND SERVE
6

Fluff rice with a fork, then stir in half the green onions and season with salt. Divide the rice between bowls, then top with the stir-fry. Sprinkle over the peanuts and remaining green onions.