Beef Kofta Tray Bake
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Beef Kofta Tray Bake

Beef Kofta Tray Bake

with Couscous and Lemony Hummus Drizzle

2020 is the year of the traybake! Layers of zucchini, peppers, and shawarma-spiced kofta all get baked to perfection and finished with lemony garlic-hummus sauce and Israeli couscous.

Allergens:
Sulphites
•Wheat
•Egg
•Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

7 g

Parsley

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Gluten)

1 unit(s)

Shallot

g

Red Onion, sliced

¾ cup

Pearl Couscous

4 tbsp

Hummus

unit(s)

Beef Broth Concentrate

1 unit(s)

Garlic, cloves

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

tsp

Salt*

tbsp

Oil*

tsp

Pepper*

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Nutrition Values

Calories150 kcal
Fat11 g
Saturated Fat1.5 g
Carbohydrate11 g
Sugar1 g
Dietary Fiber1 g
Protein2 g
Cholesterol10 mg
Sodium750 mg
Trans Fat0.1 g
Potassium75 mg
Calcium20 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Box Grater
•Large Pot
•Medium Bowl
•Baking Sheet
•Aluminum Foil
•Strainer
•Small Bowl

Instructions

PREP
1

Add 10 cups water and 2 tsp salt in a large pot. Cover and bring to a boil over high heat. Meanwhile, core then cut the peppers into 1-inch pieces. Slice the zucchini into 1/2-inch rounds. Roughly chop the parsley. Peel, then grate the shallot. Zest, then juice lemon. Peel, then mince the garlic.

MAKE KOFTA
2

Combine beef, shallot, panko, half the garlic, half the garlic salt, half the parsley and half the shawarma spice in a medium bowl. Season with pepper. Roll mixture into 12 2x1-inch logs.

3

Add the peppers, zucchini, onion, remaining shawarma spice, remaining garlic salt and 2 tbsp oil to a foil-lined baking sheet. Toss to coat. Spread the veg out into an even layer. Add the kofta on top of the veg. Bake in middle of oven, until golden and cooked through, 12-16 min.

COOK COUSCOUS
4

Add couscous to the pot with the boiling water. Cook, uncovered, stirring occasionally, until tender, 5-6 min. When pasta is tender, reserve 1/4 cup pasta water, then drain and return to the same pot.

TOSS COUSCOUS AND MAKE HUMMUS
5

Add half the lemon juice, lemon zest, broth concentrate, 2 tbsp butter, remaining parsley and reserved pasta water to the large pot with the Israeli couscous. Stir to combine. Stir together the hummus, mayo, remaining lemon juice and remaining garlic in a small bowl.

FINISH AND SERVE
6

Divide the couscous between plates. Top with the roasted veg and koftas. Drizzle over the garlic hummus dressing.