BBQ Pork Chops

BBQ Pork Chops

with Creamy Kale Slaw and Green Beans

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Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome green beans replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart (50g or less)

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Pork Chops, boneless

1 tbsp

BBQ Seasoning

4 tbsp

BBQ Sauce


170 g

Green Beans

113 g

Kale Slaw Mix

4 tbsp


(ContainsMustard/Moutarde, Egg/Oeuf)

170 g


1 tbsp

White Wine Vinegar


Not included in your delivery

1 tbsp


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2594 kJ
Calories620 kcal
Fat34 g
Saturated Fat6 g
Carbohydrate35 g
Sugar22 g
Dietary Fiber7 g
Protein44 g
Cholesterol130 mg
Sodium1250 mg
Utensilsarrow down iconarrow down icon
Large Bowl
Box Grater
Baking Sheet
Large Non-Stick Pan
Paper Towel
Aluminum Foil
Measuring Spoons
Instructionsarrow up iconarrow up icon
download icondownload icon

Before starting, preheat your broiler to high. Wash and dry all produce.

Trim, then halve green beans. Peel, then using a box grater, coarsely grate carrot. Whisk together mayo, vinegar and half the BBQ Seasoning in a large bowl. Set aside.


Pat pork dry with paper towels, then season with remaining BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then pork. Pan-fry, until golden-brown, 1-2 min per side. Remove pan from heat, then transfer pork to a foil-lined baking sheet. Spread BBQ sauce onto tops of pork. Broil in the middle of the oven, until cooked through, 9-11 min.** Carefully rinse and wipe pan clean.


Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 min.


While green beans cook, add kale slaw mix and carrots to the large bowl with dressing. Season with salt and pepper, then toss to combine


Thinly slice pork. Divide pork, green beans and slaw between plates.