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BBQ Pork Chops

BBQ Pork Chops

with Creamy Kale Slaw and Green Beans

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Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome green beans replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart (50g or less)
Allergens:Mustard/MoutardeEgg/OeufSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

1 tbsp

BBQ Seasoning

4 tbsp

BBQ Sauce

(ContainsMustard/Moutarde)

170 g

Green Beans

113 g

Kale Slaw Mix

4 tbsp

Mayonnaise

(ContainsMustard/Moutarde, Egg/Oeuf)

170 g

Carrot

1 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2594 kJ
Calories620 kcal
Fat34 g
Saturated Fat6 g
Carbohydrate35 g
Sugar22 g
Dietary Fiber7 g
Protein44 g
Cholesterol130 mg
Sodium1250 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Whisk
Box Greater
Peeler
Baking Sheet
Large Non-Stick Pan
Paper Towel
Aluminum Foil
Measuring Spoons
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat your broiler to high. Wash and dry all produce.

Trim, then halve green beans. Peel, then using a box grater, coarsely grate carrot. Whisk together mayo, vinegar and half the BBQ Seasoning in a large bowl. Set aside.

2

Pat pork dry with paper towels, then season with remaining BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then pork. Pan-fry, until golden-brown, 1-2 min per side. Remove pan from heat, then transfer pork to a foil-lined baking sheet. Spread BBQ sauce onto tops of pork. Broil in the middle of the oven, until cooked through, 9-11 min.** Carefully rinse and wipe pan clean.

3

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 min.

4

While green beans cook, add kale slaw mix and carrots to the large bowl with dressing. Season with salt and pepper, then toss to combine

5

Thinly slice pork. Divide pork, green beans and slaw between plates.