BBQ Chicken Salad
with Pickled Onions and Ranch Dressing
This composed salad is a satisfying, feel good supper. Drizzled with our delicious DIY Ranch, this salad will not let you down!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Leg (Boneless)
132 g
Mini Cucumber
113 g
Baby Tomatoes
56 g
Spring Mix
56 g
Red Onion
7 g
Chives
3 tbsp
Sour Cream
(Contains Milk)
2 tbsp
White Wine Vinegar
(Contains Sulphites)
1 tbsp
BBQ Seasoning
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
Not included in your delivery
2 tbsp
Oil*
½ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat oven to 450°F. Wash and dry all produce.
Pat chicken dry with paper towels, then cut into 3-inch pieces. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast, in the middle of the oven, until cooked through, 16-18 min.**
While chicken roasts, thinly slice cucumbers on a separate cutting board. Halve tomatoes. Season cucumbers and tomatoes with salt and pepper. Thinly slice chives. Peel, then thinly slice half the onion (whole onion for 4 ppl). Separate onion slices.
Add onions, vinegar and 2 tbsp water (dbl for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min. Remove pot from heat. Transfer onions, including liquid, to a medium bowl. Set aside in the fridge to cool.
While onions pickle, add 3 cups warm water (dbl for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce to medium. Using a spoon, lower two eggs (four eggs for 4 ppl) into the boiling water. Cook for 7 min for a runny yolk (for a set yolk, cook for 9 min).** Drain and rinse eggs with cold water for 30 sec, until cool enough to peel. Peel, then quarter eggs. Season with salt and pepper.
Add sour cream, mayo, half the chives and 1 tsp onion pickling liquid (dbl for 4 ppl) to another small bowl. Season with salt and pepper, then stir to combine. Whisk together 1 tbsp onion pickling liquid and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spring mix. Season with salt and pepper, then toss to combine.
Drain onions, discarding any remaining pickling liquid. Thinly slice chicken. Divide salad between plates. Arrange chicken, pickled onions, cucumbers and tomatoes over salad. Add eggs, if using. Drizzle ranch dressing and sprinkle remaining chives over top.
