BBQ Beef Meatballs with Smashed Potatoes
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BBQ Beef Meatballs with Smashed Potatoes

BBQ Beef Meatballs with Smashed Potatoes

and Green Beans

These tasty BBQ meatballs are flavoured with BBQ spices and garlic then sweetened with a touch of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Allergens:
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

/ serving 4 people

500 g

Ground Beef

4 tbsp

BBQ Sauce

3 unit(s)

Garlic, cloves

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

10 unit(s)

Red Potato

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Gluten)

340 g

Green Beans, trimmed

7 g

Chives

2 unit(s)

Beef Broth Concentrate

Not included in your delivery

¼ cup

Milk*

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Nutrition Values

Calories30 kcal
Fat1 g
Saturated Fat0.5 g
Carbohydrate6 g
Sugar2 g
Dietary Fiber0 g
Protein1 g
Cholesterol0 mg
Sodium170 mg
Trans Fat0 g
Potassium50 mg
Calcium20 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Bowl
Aluminum Foil
Whisk

Instructions

1 COOK POTATOES
1

Wash and dry all produce.* Cut potatoes into 1/2-inch pieces. In a large pot, combine potatoes, 2 tsp salt and enough water to cover (approximately 1 inch). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until potatoes are fork-tender, 10-12 min. Meanwhile, peel, then mince or grate garlic. Finely chop chives.

2 MAKE MEATBALLS
2

In a large bowl, combine beef, panko, half the garlic, half the chives and 1 tbsp BBQ seasoning. Season with salt and pepper. Roll beef mixture into equal 2-inch sized meatballs (you should have 16). Transfer meatballs to a foil-lined baking sheet. Bake in middle of oven until cooked through, 10-12 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**)

3 COOK BEANS
3

Meanwhile, cut stems off green beans, if needed, then cut in half. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then beans and remaining garlic. Cook, stirring occasionally, until beans are tender, 3-4 min. Season with salt and pepper.

4 MASH POTATOES
4

When potatoes are fork-tender, drain and return them to the same pot, off heat. Using a potato masher, mash 2 tbsp butter and 1/4 cup milk into potatoes until smooth. Season with salt and pepper. Set aside.

5 COAT MEATBALLS
5

Meanwhile, in another large bowl, whisk together BBQ sauce, broth concentrates and 1/4 cup water. Set aside. When meatballs are finished cooking, transfer to BBQ sauce mixture. Stir together, until meatballs are fully coated with sauce.

6 FINISH AND SERVE
6

Divide mashed potatoes between plates. Top with BBQ meatballs, spooning over any remaining sauce from the bowl. Sprinkle remaining chives over meatballs. Serve garlicky green beans alongside.