Baked Hot Honey Chicken Breast
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Baked Hot Honey Chicken Breast

Baked Hot Honey Chicken Breast

with BBQ-Spiced Sweet Potatoes and Snap Peas

Kick up your chicken dinner with hot honey, and control the heat in this dish by adding a little or a lot of fresh jalapeños. Baked spiced sweet potato wedges and sugary snap peas help cool down this fiery meal.

Ingredients: Sweet potato • Chicken breast • Sugar snap peas • Yellow onion • Honey • All-purpose flour (wheat) • Jalapeno pepper • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chipotle powder.

Tags:
Spicy
Allergens:
Mustard
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

7 g

Applewood Smoke Spice

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Honey

1 unit(s)

Jalapeño

2 tbsp

All-Purpose Flour

(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

113 g

Sugar Snap Peas

1 unit(s)

Yellow Onion

4 g

Chipotle Powder

(May contain Sesame, Triticale, Milk, Sulphites, Soy, Peanuts, Tree nuts, Wheat, Mustard)

2 unit(s)

Sweet Potato

Not included in your delivery

¼ tsp

Pepper*

¼ tsp

Salt*

2.5 tbsp

Oil*

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Nutrition Values

Calories650 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate54 g
Sugar25 g
Dietary Fiber9 g
Protein45 g
Cholesterol125 mg
Sodium670 mg
Trans Fat0 g
Potassium1400 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Cooking Steps

Roast sweet potatoes
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Cut sweet potatoes into 1/4-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes, half the BBQ Seasoning and 1 tbsp oil. (NOTE: For 4 servings, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat.
  • Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep and bake chicken
2
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
  • In a large bowl, combine remaining BBQ Seasoning, 1/4 tsp (1/2 tsp) chipotle powder and flour. 
  • Add chicken, then toss to coat. Transfer to another parchment-lined baking sheet. 
  • Drizzle with 1/2 tbsp (1 tbsp) oil. Flip and drizzle the other side with 1/2 tbsp (1 tbsp) oil.
  • Bake chicken in the top of the oven for 18-22 min, flipping halfway, until golden and cooked through.**
Cook veggies
3
  • Meanwhile, peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch slices.
  • Trim snap peas.
  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then onions and snap peas.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper, to taste.
  • Transfer to a plate, then cover to keep warm.
Make hot honey
4
  • Finely chop jalapeño. (TIP: We suggest using gloves when prepping jalapeños.)
  • To a small pot, add honey and 1 tbsp (2 tbsp) jalapeños. 
  • Heat over medium, stirring often, until jalapeños soften, 2-3 min.
  • Season with salt and pepper, to taste. Remove from heat.
Finish and serve
5
  • Thinly slice chicken. 
  • Divide BBQ-spiced sweet potato, chicken and veggies between plates. 
  • Drizzle hot honey over chicken. 
6

If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep chicken thighs, then increase the roast time to 18-22 min.