Baked Chicken Parmesan
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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky green beans, dinner tonight is simple and refined!

Tags:
Chef's Choice
Allergens:
Egg
•Mustard
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

/ serving 4 people

4 unit(s)

Chicken Breasts

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 cup

Panko Breadcrumbs

(Contains Wheat)

10 unit(s)

Yellow Potato

340 g

Green Beans

18 tbsp

Tomato Sauce Base

1 cup

Parmesan Cheese, shredded

4 unit(s)

Garlic, cloves

1 tbsp

Italian Seasoning

(May contain Soy, Triticale, Sesame, Tree nuts, Milk, Mustard, Sulphites, Wheat, Peanuts)

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Nutrition Values

Calories370 kcal
Fat15 g
Saturated Fat2.5 g
Carbohydrate14 g
Sugar0 g
Dietary Fiber1 g
Protein40 g
Cholesterol135 mg
Sodium180 mg
Trans Fat0.1 g
Potassium600 mg
Calcium30 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Shallow Dish

Instructions

ROAST POTATOES
1

Cut potatoes into 1/4-inch rounds. Toss potatoes and Italian seasoning with 2 tbsp oil on a baking sheet. Season with salt and pepper. Roast in bottom of oven, flipping halfway through cooking, until golden-brown, 25-28 min.

BREAD CHICKEN
2

While potatoes roast, pat chicken dry with paper towels. Season with salt and pepper. Add panko to a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

PAN-FRY CHICKEN
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

BAKE CHICKEN
4

Spoon pizza sauce over each chicken breast, then sprinkle over Parmesan. Bake in middle of oven, until cheese is golden-brown and chicken is cooked through, 12-14 min.**

COOK BEANS
5

While chicken bakes, trim beans. Peel, then mince or grate garlic. Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook, stirring occasionally, until tender-crisp, 1-2 min. Season with salt and pepper.

FINISH AND SERVE
6

Divide chicken Parmesan, potatoes and beans between plates.

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