Menu for Nov 15 - 21

New

Carb Smart Parmesan-Crusted Pork Medallions

with Roasted Veggies and Greens

30 minUnder 650 Calories • Under 50g of Carbs

Cheeseburgers and Fried Onions

with Sweet Potato Wedges and BBQ-Mayo Sauce

25 minFamily Friendly • Quick • Very High Fibre

New

Cheddar-Stuffed Beef Burgers

with Dill-Garlic Wedges and DIY Burger Sauce

30 minVery High Fibre

New

Cheesy Beef and Potato Casserole

with Mushrooms and Crispy Shallots

30 minFamily Friendly

Vietnamese-Style Caramelized Beef Bowls

with Marinated Veggies and Nuoc Cham

25 minQuick • Family Friendly

Creamy Cheese Tortellini

with Sun-Dried Tomato Pesto and Spinach

25 minVeggie • Quick • Very High Fibre

Build Your Own Plate

Taco Night Buffet

with Toppings Bar

30 minSpicy • Family Friendly • Very High Fibre

One-Pot Creamy Sausage Ragu

with Penne and Parmesan

25 minQuick • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minHigh Protein • Very High Fibre

One Pot Cheesy Mexican Beef and Rice

with Corn and Peppers

30 minVery High Fibre

Speedy Caramelized Pork Bowls

with Lemongrass-Infused Rice

20 minQuick • Spicy • High Protein

Prepped in 10

Swedish-Inspired Burgers

with Potato Coins, Creamy Mushrooms and Dilly Mayo

25 minQuick • Very High Fibre

Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons

20 minQuick • High Protein • Under 50g of Carbs

Buttery Honey-Garlic Chicken

with Zucchini, Carrots and Green Onion Rice

25 minQuick • Family Friendly • High Protein

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta

35 minVeggie • Very High Fibre

Prepped in 10

Chipotle Salmon Rice Bowls

with Corn-Tomato Salsa and Cilantro

25 minQuick

Prepped in 10

Gochujang Sauced Turkey and Noodles

with Carrots and Snow Peas

20 minQuick • Spicy • Very High Fibre

Shawarma-Inspired Beef Meatballs

with Roasted Veggie Couscous, DIY Toum Sauce and Feta

35 minFamily Friendly • Very High Fibre

Pesto and Tomato Bocconcini Melts

with Caramelized Onions and Crispy Shallots

30 minVeggie • Very High Fibre

Crispy Chicken Schnitzel

with Dill-Garlic Smashed Potatoes and Apple Slaw

30 minFamily Friendly • Very High Fibre

Hello, Steak!

Steaks and Country-Style Cream Gravy

with Sour Cream-Chive Smashed Potatoes and Broccoli

35 minVery High Fibre • No Extra Cost

Satay Tofu Noodles

with Stir-Fried Veggies

30 minVeggie • Very High Fibre

Smart Sesame Pork Bowls

with Roasted Veggies and Sriracha Mayo

30 minSpicy • Under 50g of Carbs • High Protein • Very High Fibre

Carb Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

20 minQuick • Under 50g of Carbs • Under 650 Calories • Very High Fibre

Pan-Seared Baja-Style Fish Tacos

with Cilantro and Lime Slaw

30 minQuick • Family Friendly • High Protein

Tuscan Chicken and Chickpea Soup

with Roasted Potatoes and Spinach

30 minSpicy • High Protein • Very High Fibre

Hello, Steak!

Pan-Seared Steaks with Cheesy Cauliflower

with Garlic Sugar Snap Peas and Truffle Salt

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost • New

Cal Smart Moroccan-Spiced Turkey Bowls

with Roasted Vegetable Couscous

30 minUnder 650 Calories • Very High Fibre

Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix

25 minUnder 650 Calories • Quick • Under 50g of Carbs

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Fast & Fresh

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash

20 minQuick • Very High Fibre

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous and Garlic Sauce

30 minSpicy • High Protein • Very High Fibre • Discovery

Crispy Shallot Pork Croquettes

with Mash, Gravy and Sautéed Green Beans

35 minVery High Fibre • Discovery

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

35 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre • High Protein

Prepped in 10

Beef and Pork Bulgogi-Style Bowls

with Buttered Rice, Corn and Gochujang Mayo

30 minQuick • Spicy • Family Friendly

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Prepped in 10

Turkey Burgers with Fig Spread and Green Onion Cream Cheese

and Roasted Potato Coins

30 minFamily Friendly • Very High Fibre

Smart Creamy Chive and Horseradish Salmon

with Sweet Mustard Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Carb Smart Beef Cottage Pie

with Cauliflower-Potato Mash

30 minUnder 50g of Carbs • Very High Fibre

Special Plus

Parmesan-Crusted Turkey and Mushroom Ravioli

with Creamy Spinach Sauce

35 minVery High Fibre • New

Protein Power

Salmon and Roasted Chickpeas

with Avocado, Roasted Veggies and Dill-Yogurt Sauce

35 minHigh Protein • Very High Fibre • New

Discovery Special

Bison and Mushroom Cottage Pie

with Spinach Salad

40 minVery High Fibre • New

Movie Night

Jumbo Coconut Shrimp Platter

with Coleslaw, Sweet Potato Wedges and Spicy Mango-Mayo Dip

35 minSpicy • Very High Fibre

Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowl

with Snow Peas and Carrots

15 minQuick • High Protein

15-Min Meal

SuperQuick Open-Faced Cheesy Chorizo Melts

with Corn, Peppers and Spring Mix Salad

15 minQuick • High Protein • Very High Fibre • New

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • High Protein

15-Min Meal

SuperQuick Spicy Basa Laksa

with Coconut-Curry Broth

15 minSpicy • Quick • Under 650 Calories

15-Min Meal

SuperQuick Beef-and-Mushroom Melts

with Mozzarella Cheese and Ranch-Dressed Salad

15 minQuick • High Protein

15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Rice Pilaf

15 minSpicy • Quick • High Protein • Under 650 Calories

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minHigh Protein • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Chicken Rosé Bolognese

with Parmesan Garlic Toasts

25 minQuick • Family Friendly • Very High Fibre

Winter Warmer

Swedish-Style Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

30 minVery High Fibre • Family Friendly

Winter Warmer

Mixed Mushroom and Pea Cottage Pie

with Cheesy Mashed Potatoes

40 minVery High Fibre

Big Batch

Baked Beef Taco Gnocchi

with Black Beans, Corn and Sour Cream

20 minQuick • Family Friendly • Very High Fibre • New

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

30 minHigh Protein • Quick

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Bestseller • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick • High Protein

Power Up

BBQ-Glazed Chicken Bowls with Corn and Peppers

and Southwest-Inspired Tomato Rice

25 minQuick • High Protein • Very High Fibre

Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers

30 minHigh Protein

Power Up

Greek-Inspired Feta Meatballs

with Lemon-Pepper Potatoes and Feta Sauce

40 minHigh Protein • Very High Fibre

Power Up

Pork Chops with Savoury Caper Sauce

and Roasted Vegetables and Wild Rice Pilaf

35 minHigh Protein • Very High Fibre

Steakhouse Special

Striploin Steak and Creamy Chive Sauce

with Sugar Snap Peas and Balsamic Tomatoes

40 minHigh Protein • Under 50g of Carbs

Mozzarella Mushroom Burgers

with Crispy Shallots and Spinach Salad

25 minVeggie • Quick • Very High Fibre

New

Spaghetti with Bruschetta-Inspired Tomato-Parsley Sauce

with Pesto Toasts

30 minOptional Spice • Veggie • Very High Fibre

Quick Special

SuperQuick Coconut Chicken-and-Kale Curry with Toasted Flatbreads

made with Quick-Cook Potatoes

20 minQuick • Very High Fibre • New • SuperQuick

Winter Warmer

Chicken Pot Pie-Inspired Chowder

with Peas and DIY Biscuits

35 min

Kid-Approved Veggies

Chicken Bites and Potato Wedges

with Veggies and DIY Ranch

30 minFamily Friendly • Very High Fibre

Kid-Approved Veggies

Creamy Chicken, Broccoli and Potato Casserole

with Peas and Cheesy Panko Topping

30 minFamily Friendly • Very High Fibre

Balanced

Nutritionist's Pick: Zesty Lemon Chicken with Parsley Farro

and Stir-Fried Green Beans and Bell Peppers

30 minHigh Protein • Under 650 Calories • Very High Fibre

Balanced

Nutritionist's Pick: Beef Fajita and Quick-Cook Brown Rice Bowls

with Pico de Gallo, Roasted Corn, Peppers and Spinach

25 minQuick • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Salmon Harvest Bowls with Farro

and Kale, Gala Apple and Toasted Almonds

30 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia and Bulgur Bowls

with Citrus-Dressed Greens, Avocado and Toasted Almonds

20 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Smoked Paprika Pork with Lemony Bulgur

and Garlicky Peas and Spinach

25 minQuick • High Protein • Very High Fibre

Fresh Pasta

Creamy Chicken, Bacon and Squash Linguine

with Fried Sage Leaves

30 minVery High Fibre • New

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

One Pan

One-Pan Cheeseburger Gnocchi

with Cheddar, Tomatoes and Green Onions

25 minQuick • Very High Fibre

Fusilli Chicken Alfredo

with Roasted Garlic Vegetable Medley

3 minQuick

Roasted Turkey with Cranberry-Dressed Salad

and White Cheddar and Candied Walnuts

25 minQuick

Fresh Pasta

Velvety Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick

Special

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes

35 min

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 min

Recipe archive Check out our cookbook!