Menu for Nov 22 - 28

New

Moroccan-Inspired Shrimp and Veggie Tagine

with Couscous

30 minFamily Friendly • Quick • Very High Fibre • Under 650 Calories

Discovery Special

Bison Burgers with Mozzarella

with DIY Bacon Jam and Potato Wedges

30 minVery High Fibre

Cal Smart Shrimp and Zesty Slaw Tacos

with Chipotle Sauce and Feta

20 minUnder 650 Calories • Quick

New

Blueberry-Pecan Crusted Salmon

with Lemon-Parmesan Orzo and Pear Salad

30 minVery High Fibre

Quick Special

Roasted Chicken with Vegetable Curry and Toasted Flatbreads

made with Quick-Cook Potatoes

20 minQuick • Very High Fibre • SuperQuick • New

New

Lemony Pesto Penne and Veggies

with Herbs and Goat Cheese

30 minVeggie • Very High Fibre

Build Your Own Plate

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

35 minFamily Friendly • Very High Fibre

One Pan

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Cilantro-Lime Rice

25 minQuick • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minHigh Protein • Very High Fibre

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

30 minVery High Fibre

Tangy Beef Burgers

with German-Style Potato Salad

35 minFamily Friendly • Very High Fibre

Lemon-Pesto Chicken

with Sweet Bell Peppers and Basmati Pilaf

35 minFamily Friendly • High Protein

Charred Corn and Jalapeño Pork Tacos

with Sour Cream and Cheddar

20 minQuick • Spicy

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas

20 minQuick

Sweet Pepper and Black Bean Taquitos

with Monterey Jack Cheese and Fresh Salsa

30 minVeggie • Very High Fibre

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

25 minVeggie • Quick • Very High Fibre

Prepped in 10

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

25 minQuick • Very High Fibre

Prepped in 10

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

25 minQuick • High Protein • Under 50g of Carbs

Caramelized Ginger Shrimp

with Shallot Rice and Veggie Stir-Fry

20 minQuick

Saucy Peanut Beef Noodles

with Linguine and Veggies

25 minFamily Friendly • Quick • Very High Fibre

New

Roast Chicken and Shallot Gravy

with Green Beans and Creamy Mash

35 minFamily Friendly • High Protein • Very High Fibre

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream

30 minFamily Friendly • Very High Fibre

Mixed Mushroom Risotto

with Fried Sage Leaves

45 minVeggie • Spicy

Honey-Garlic Chicken Bowls

with Green Onion Rice and Peppers

35 minFamily Friendly • High Protein

Hello, Steak!

Italian-Style Steak and Mozzarella Sandwiches

with Sautéed Veggies and Balsamic-Dressed Salad

20 minQuick • High Protein • No Extra Cost

Harissa Halloumi Rainbow Bowls

with Garlic-Hummus Dressing

30 minVeggie • Spicy • Very High Fibre

Gourmet Tacos

Green Goddess-Inspired Salmon Tacos

with Tangy Slaw and Avocado Crema

30 minSpicy • Very High Fibre • New

Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

New

Stuffed Caprese Burgers

with Sweet Potato Coins and Garlic Pesto Mayo

30 minVery High Fibre

Carb Smart Southwest Bacon Salad

with Chipotle-Ranch Dressing

25 minQuick • Under 50g of Carbs • Under 650 Calories

Chicken and Corn Chowder

with Green Onions

25 minQuick • Spicy • Very High Fibre • High Protein

Hello, Steak!

Pan-Seared Steaks and Mushroom Gravy

with Bacon-Roasted Broccoli

40 minVery High Fibre • No Extra Cost

Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo

25 minUnder 650 Calories • Spicy • Quick • Very High Fibre

Carb Smart Chicken Bulgur Bowls

with DIY Jalapeño-Ranch Dressing

35 minSpicy • Under 50g of Carbs • High Protein • Very High Fibre

Fast & Fresh

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minQuick • Spicy • Very High Fibre

Sweet and Savoury Pork Burgers

with Herby Fries and Dijonnaise

30 minVery High Fibre • Discovery

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

30 minVeggie • Spicy • Very High Fibre

Korma-Style Chicken Curry

with Rice and Garlic Flatbreads

30 minSpicy • Very High Fibre • Discovery

New

Smart Creamy Mushroom Pork

with Parmesan Potatoes and Spinach Salad

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Prepped in 10

Hearty Beef and Pork Ragu

with Linguine and Mushrooms

25 minFamily Friendly • Quick • High Protein • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Breaded Roast Chicken Dinner

with Garlicky Smashed Potatoes and Broccoli

35 minFamily Friendly • Very High Fibre

New

Smart Tex-Mex Shrimp Salad

with Guacamole-Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

Smart Pork Chops and Peppers

with Sour Cream Smashed Potatoes

30 minUnder 50g of Carbs • High Protein • Very High Fibre • Under 650 Calories

Carb Smart Jalapeño Beef Chili

with Cheddar Cheese

25 minSpicy • Under 50g of Carbs • Quick • Very High Fibre • Under 650 Calories

Special Plus

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes

40 minVery High Fibre

Steakhouse Special

Striploin Steak with Blueberry-Balsamic Reduction

with Green Beans Amandine and Goat Cheese Mash

35 minVery High Fibre

Movie Night

Chicken Schnitzel and Mashed Potatoes

with Honey-Mustard Aioli and Caesar-Dressed Broccoli

40 minUnder 50g of Carbs • New

Deluxe Veggie

Indian-Inspired Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Quick • Very High Fibre

15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

with Crispy Shallot Rice

15 minQuick

15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw

15 minSpicy • Quick • High Protein

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • High Protein

15-Min Meal

SuperQuick Moroccan-Style Chicken Bowls

with Fig Sauce and Couscous

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Italian Sausage-and-Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Double Mushroom Ravioli

with Parmesan, Spinach and Garlic Toast

15 minQuick • Very High Fibre • New

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

New

Persian-Inspired Chicken Patties

with Roasted Veggies and Lemon Tahini Sauce

25 minQuick • Family Friendly • Very High Fibre

Winter Warmer

Mixed Mushroom and Pea Cottage Pie

with Cheesy Mashed Potatoes

40 minVery High Fibre

Winter Warmer

Swedish-Style Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

30 minVery High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

30 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick • High Protein

Power Up

Harissa-Honey Pork Chops

with Herby Couscous Pilaf and Creamy Lemon Sauce

30 minHigh Protein • Very High Fibre

Power Up

Almond-Dijon Crusted Chicken

with Sautéed Green Veggies and Lemony Mayo

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Power Up

Louisiana Sunburst Salad with Cajun Turkey

and Feta and Toasted Almonds

25 minQuick • Spicy • Under 650 Calories • Under 50g of Carbs

Power Up

Sesame Salmon Poke Bowls with Sticky Rice

and Edamame, Bok Choy and Carrots

30 minQuick • High Protein

Power Up

Honey-Lemon and Dill Chicken

with Roasted Sweet Potatoes and Feta

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Protein Power

Pork Tenderloin and Black Bean-Brown Rice Bowls

with Citrus-Avocado Salsa and Roasted Sweet Potatoes

45 minVery High Fibre

Winter Warmer

Chicken Pot Pie-Inspired Chowder

with Peas and DIY Biscuits

35 min

Kid-Approved Veggies

Chicken Bites and Potato Wedges

with Veggies and DIY Ranch

30 minFamily Friendly • Very High Fibre

Kid-Approved Veggies

Creamy Chicken, Broccoli and Potato Casserole

with Peas and Cheesy Panko Topping

30 minFamily Friendly • Very High Fibre

Big Batch

Sushi-Inspired Layered Salmon and Sticky Rice

with Seaweed, Sesame Seeds and Spicy Mayo Drizzle

30 minFamily Friendly • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Balanced

Nutritionist's Pick: Cilantro-Lime Turkey and Brown Rice Bowls

with Almonds and Tomatoes

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Mediterranean-Inspired Shrimp and Farro Bowl

with Tomato-Cucumber Salad and Roasted Sweet Potatoes

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Sweet and Savoury Mustard Chicken Bowls

with Mango Salsa and Herby Farro

35 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Garlicky Roasted Tilapia

with Corn-and-Bulgur Salad and DIY Guacamole

20 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Cumin-Turmeric Beef and Couscous Lettuce Wraps

with Cilantro and Cucumber Raita

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

Fresh Pasta

Velvety Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick

Special

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes

35 min

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 min

Recipe archive Check out our cookbook!