Menu for Nov 08 - 14

New

Easy BBQ Pulled Chicken Sandwiches

with Creamy Apple Coleslaw

25 minFamily Friendly • Quick • High Protein • Under 650 Calories

New

Harissa and Feta Beef Sandwiches

with Fig-Onion Jam and Red Pepper Aioli

35 minVery High Fibre

Hello, Steak!

Cheesy Steak Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre • No Extra Cost • New

15-Min Meal

SuperQuick Cheesy Beef Enchilada-Style Pasta

with Veggies and Creamy Cilantro Sauce

15 minQuick • Very High Fibre • New

Cal Smart Hoisin-Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

25 minUnder 650 Calories • Quick • Spicy

Balanced

Nutritionist's Pick: Beef, Almond and Sweet Potato Bulgur Bowls

with Kale, Cucumber and Avocado

30 minHigh Protein • Very High Fibre

BBQ Beef and Apple Meatballs

with Creamy Mashed Potatoes and Side Salad

45 minFamily Friendly • Very High Fibre

Quick Special

Roasted Salmon and Wild Rice Bowls

with Marinated Veggies, Avocado and Sesame Slaw

30 minSpicy • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minHigh Protein • Very High Fibre

One-Pot Sukiyaki-Style Beef Noodle Soup

with Bok Choy and Crispy Shallots

20 minQuick • High Protein • Very High Fibre

One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

Prepped in 10

Smoky Chipotle Chicken Sandos

with Mini Potato Coins

25 minQuick • High Protein • Very High Fibre

Creamy Pork Spaghetti Bolognese

with Spinach and Parmesan

20 minQuick • Very High Fibre

Beef Banh Mi-Inspired Bowls

with Pickled Carrots and Cucumber

20 minQuick • Spicy

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

30 minVeggie • Spicy • Very High Fibre

Open-Faced Mushroom Melts

with Balsamic Onions and Potato Wedges

35 minVeggie • Very High Fibre

Prepped in 10

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta

25 minQuick • Spicy • Very High Fibre

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers

30 minFamily Friendly • Quick • High Protein • Very High Fibre

Prepped in 10

Popcorn Shrimp and Chopped Salad

with DIY Seafood Sauce

25 minQuick • Spicy • Under 650 Calories • Under 50g of Carbs

New

Southwest-Inspired Beef and Sweet Potato Pie

with Corn and Cheddar

25 minQuick • Family Friendly • Very High Fibre

Southwestern-Style Beef Fajitas

with Marinated Tomatoes and Cheddar Cheese

30 minFamily Friendly • Very High Fibre

Beef Meatballs and Savoury Thyme Gravy

with Roasted Potatoes and Sugar Snap Peas

35 minFamily Friendly • Very High Fibre

Hello, Steak!

Steaks and Bacon-Wrapped Green Beans

with Garlic Mash and Horseradish Sauce

35 minUnder 50g of Carbs • Very High Fibre • No Extra Cost

Indonesian-Style Stir-Fried Noodles

with Fried Eggs and Crispy Shallots

30 minVeggie • Spicy

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

30 minVeggie • High Protein • Very High Fibre

Pesto-Parm Baked Chicken Fusilli

with Zucchini and Rosé Sauce

30 minFamily Friendly • Very High Fibre

Smart "Esquites" Bacon and Corn Chowder

with Sour Cream and Feta

30 minUnder 650 Calories • Under 50g of Carbs

Gourmet Tacos

Mango-Glazed Caribbean Chicken Tacos

with Kiwi Salsa

25 minSpicy • Quick • High Protein • Very High Fibre

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Cucumber Salad

25 minQuick • Under 50g of Carbs

New

Pesto Shrimp Pizzettes

with Spinach Salad

30 minFamily Friendly • Quick • High Protein • Very High Fibre

Karaage-Inspired Chicken Bowls

with Cucumber Salad and Sriracha Mayo

30 minSpicy • High Protein

Chicken in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

35 minHigh Protein • Under 650 Calories • Under 50g of Carbs

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce

20 minQuick • Under 650 Calories • Very High Fibre

Fast & Fresh

Roasted Pesto Salmon

with Herby Couscous and Garlicky Veggies

25 minQuick • High Protein • Very High Fibre

New

Cheesy Beef Burger Tacos

with Special Sauce

30 minVery High Fibre • Discovery

Harissa Hummus Falafel Bowls

with Spiced Rice

25 minVeggie • Quick • Spicy • Very High Fibre

Roasted Shawarma-Spiced Chicken and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

30 minHigh Protein • Very High Fibre • Discovery

Smart Pork and Grape Salad

with Smoky Applewood-Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

Italian Sausage Cavatappi

with Herbed Ricotta

25 minQuick • Family Friendly • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Smart Shrimp and Charred Corn Salad

with DIY Croutons

25 minUnder 650 Calories • Under 50g of Carbs • Quick

Prepped in 10

Chicken-and-Spinach Tikka

with Garlic-Cilantro Rice

30 minFamily Friendly • High Protein

Smart Paprika-Rubbed Pork Chops

with Roasted Veggies and Shallot Gravy

25 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein • Very High Fibre

Carb Smart Southwest Beef and Veggies

with DIY Pickled Jalapeños

30 minUnder 50g of Carbs • Spicy • High Protein • Very High Fibre

Special Plus

Peking Duck-Inspired Wraps

with Cucumber Slaw and Fried Rice

35 minSpicy • Very High Fibre • New

Steakhouse Special

Mushroom Gravy-Smothered Striploin Steak

with Roasted Potatoes and Broccoli

35 minVery High Fibre

Protein Power

Salmon and Edamame Brown Rice Bowls

with Toasted Cashews and Citrus-Dill Dressing

30 minHigh Protein • Very High Fibre

Movie Night

Corn Flake-Crusted Chicken Strips

with Potato Wedges, Slaw and Bacon

35 minSpicy • Very High Fibre

Deluxe Veggie

Mixed Mushroom and Truffle Pizza

with DIY Bechamel Sauce and Chives

45 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Mediterranean-Inspired Turkey Bowls

with Tahini, Couscous and Veggies

15 minHigh Protein • Quick • New

15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

15 minQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • High Protein

15-Min Meal

SuperQuick Lemon-Pepper Shrimp Rolls

with Crispy Roasted Broccoli

15 minQuick • New

15-Min Meal

SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach

15 minVery High Fibre • New • Quick

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minHigh Protein • Very High Fibre • Family Friendly

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Cozy Comforts

Mixed Mushroom and Pea Cottage Pie

with Cheesy Mashed Potatoes

40 minVery High Fibre

Cozy Comforts

Swedish-Style Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

35 minVery High Fibre

Big Batch

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies

35 minFamily Friendly • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick • High Protein

Power Up

Panko-Crusted Turkey with Hot Honey

and Applewood Smoke-Spiced Roasted Potatoes

30 minSpicy • High Protein • Very High Fibre

Power Up

Seed-Crusted Chicken Tenders

with Bulgur, Tomato and Cucumber Salad

30 minHigh Protein • Very High Fibre

Power Up

'Poke' Tilapia Crunch Bowls

with Wild Rice and Spicy Mayo Drizzle

25 minQuick • Spicy • High Protein • Under 650 Calories

Balanced

Nutritionist's Pick: Garlicky Pork Chops with Clementines

and Broccoli, Peppers and Brown Rice

30 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Pan-Seared Chicken and Roasted Sweet Potatoes

with Spinach Bulgur and Lime-Yogurt Sauce

20 minQuick • High Protein • Very High Fibre

Power Up

Pork Fajitas with Roasted Peppers and Onions

and Lime Crema and Salsa Fresca

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Salmon and Confetti Vegetable Farro Bowls

with Cilantro-Lime Drizzle

35 minHigh Protein • Very High Fibre

Power Up

Mexican-Inspired Beef-and-Bean Chili

with Sour Cream and Cheddar

25 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Lemony Kale Tabbouleh Bowls with Shrimp

and Toasted Almonds and Seed Blend

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

Sun-Dried Tomato Pesto Penne and Ricotta

with Herb Garlic Bread and Balsamic-Roasted Tomatoes

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Chicken Salad with Clementines

and Whole Grain Mustard Vinaigrette

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

15-Min Meal

SuperQuick Oven-Roasted Gnocchi

with Blistered Tomatoes, Zucchini and Corn

15 minQuick • Very High Fibre

Discovery Special

Ginger Salmon and Udon Noodles

with Broccolini, Cabbage and Crispy Shallots

30 minVery High Fibre • New

Cozy Comforts

Chicken Pot Pie-Inspired Chowder

with Peas and DIY Biscuits

35 min

Kid-Approved Veggies

Chicken Bites and Potato Wedges

with Veggies and DIY Ranch

30 minFamily Friendly • Very High Fibre

Kid-Approved Veggies

Creamy Chicken, Broccoli and Potato Casserole

with Peas and Cheesy Panko Topping

30 minFamily Friendly • Very High Fibre

Build Your Own Plate

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar

30 minFamily Friendly • Quick • Very High Fibre

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli

25 minQuick • Very High Fibre

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minFamily Friendly

Fresh Pasta

Velvety Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick

Special

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes

35 min

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 min

Recipe archive Check out our cookbook!