Menus forMay 28-Jun 03
Thai-Spiced Pork and Garlic Rice

Thai-Spiced Pork and Garlic Rice

with Quick Dressed Veggies
25 minQuick • Spicy
Beefy Fusilli Rustica

Beefy Fusilli Rustica

with Zucchini and Toasted Almonds
30 minQuick Prep
Shawarma-Spiced Chicken Bowls
Custom recipe

Shawarma-Spiced Chicken Bowls

with Lemony Roasted Potatoes
25 minQuick
Mediterranean Tortellini

Mediterranean Tortellini

with Pesto Sauce and Roasted Summer Veggies
30 minVeggie • Quick Prep
Honey-Glazed Pork Meatballs

Honey-Glazed Pork Meatballs

with Dried Cranberries and Creamy Smashed Potatoes
35 minFamily Friendly
Stovetop Pastitsio-Inspired Fusilli

Stovetop Pastitsio-Inspired Fusilli

with No-Fuss Greek-Style 'Bechamel' Sauce
30 minFamily Friendly
Chicken Fajita Bowls
Custom recipe

Chicken Fajita Bowls

with Spiced Rice
25 minQuick • Family Friendly
BBQ-Sauced Falafel Plates

BBQ-Sauced Falafel Plates

with Jalapeno Popper Creamed Corn and Broccoli
30 minSpicy • Veggie
Philly-Style Portobello Hoagies

Philly-Style Portobello Hoagies

with Potato Wedges and Spicy Mayo
30 minVeggie • Quick Prep • Optional Spice
California-Style Turkey Burgers

California-Style Turkey Burgers

with Guacamole and Sweet Potato Fries
30 minQuick Prep
Pan-Fried Salmon and Bok Choy

Pan-Fried Salmon and Bok Choy

with Sriracha Mayo and Ginger Jasmine Rice
25 minSpicy • Quick
Ground Lamb Navarin Stew
Custom recipe

Ground Lamb Navarin Stew

with Creamy Mashed Potatoes
30 minFamily Friendly
Thai-Style Pork Stir-Fry

Thai-Style Pork Stir-Fry

with Bok Choy and Basil
30 minEasy Clean-up • Optional Spice
Italian-Inspired Beef Burgers
Custom recipe

Italian-Inspired Beef Burgers

with Caramelized Onions and Parmesan Potato Wedges
30 minFamily Friendly
Honey Garlic Chicken

Honey Garlic Chicken

with Zucchini and Sweet Potato Mash
30 minQuick Prep
Drive-Thru Veggie Burgers

Drive-Thru Veggie Burgers

with Beyond Meat® and Potato Wedges
30 minVeggie • Spicy • Quick Prep
BBQ Ribs and Chicken
Special

BBQ Ribs and Chicken

with Creamy Smashed Potatoes and Caesar Salad
35 min
Brie and Caramelized Onion Sandwiches

Brie and Caramelized Onion Sandwiches

with Apple Arugula Salad and Fig Vinaigrette
30 minVeggie • Quick Prep
Carb Smart Creamy Mushroom Pork Chops

Carb Smart Creamy Mushroom Pork Chops

with Spinach and Green Beans
30 minQuick Prep • Carb Smart (50g or less)
Spanish-Inspired Chorizo Linguine
20-MIN MEAL

Spanish-Inspired Chorizo Linguine

with Olives
20 minQuick • Easy Clean-up • Optional Spice
Carb Smart Cajun Beef

Carb Smart Cajun Beef

with Roasted Veggies and Spicy Mayo
25 minSpicy • Quick • Carb Smart (50g or less)
Roasted Barramundi and Mexican-Style Rice Bowls

Roasted Barramundi and Mexican-Style Rice Bowls

with Charred Corn Salad and Guacamole
25 minFamily Friendly • Quick
Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

with Baby Spinach
35 min
Zesty Beef Bowls

Zesty Beef Bowls

with Lime Aioli
30 minFamily Friendly
Sweet Chili Teriyaki Chicken
20-MIN MEAL

Sweet Chili Teriyaki Chicken

with Buttery Garlic Rice
20 minSpicy • Quick
Carb Smart Sheet Pan Chicken

Carb Smart Sheet Pan Chicken

with Chickpeas and Veggies
30 minQuick Prep • Carb Smart (50g or less)
Cal Smart Spicy Ginger Turkey

Cal Smart Spicy Ginger Turkey

with Savoury Rice and Stir-Fried Veggies
30 minSpicy • Calorie Smart (650kcal or less)
Cal Smart Shrimp and Zesty Slaw Tacos

Cal Smart Shrimp and Zesty Slaw Tacos

with Chipotle Sauce and Feta
25 minSpicy • Quick • Calorie Smart (650kcal or less)
Tourtière-Inspired Bison Meat Pie
Bison special

Tourtière-Inspired Bison Meat Pie

with Spiced Tomato Chutney
45 minDiscovery
Grilled Sausage Flatbreads
Grill

Grilled Sausage Flatbreads

with Basil
30 minOptional Spice • Discovery
Grilled Chicken and Nectarine Salad
Grill

Grilled Chicken and Nectarine Salad

with Basil Pesto
30 minEasy Clean-up • Discovery
Muhammara-Inspired Lentil Curry

Muhammara-Inspired Lentil Curry

with Rice and Naan
35 minVeggie • Spicy
Grilled Turkish-Inspired Pork Chops
Grill

Grilled Turkish-Inspired Pork Chops

with Grilled Veggie Tabouleh and Lemon-Feta Sauce
30 minQuick Prep
Smart Sweet 'n' Smoky Pork Chops

Smart Sweet 'n' Smoky Pork Chops

with Peppers and Potato-Cauli Mash
30 minCalorie Smart (650kcal or less) • Carb Smart (50g or less)
Grilled Old Bay Shrimp Skewers
Grill

Grilled Old Bay Shrimp Skewers

with Potato Wedges and Dill-Garlic Lemon Sauce
35 minSpicy
Striploin Steak and Blueberry-Balsamic Reduction
Special-plus

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash
35 minOptional Spice
Ground Turkey Navarin Stew
Custom recipe

Ground Turkey Navarin Stew

with Creamy Mashed Potatoes
30 minFamily Friendly
Shawarma-Spiced Chicken Breast Bowls
Custom recipe

Shawarma-Spiced Chicken Breast Bowls

with Lemony Roasted Potatoes
25 minQuick
Chicken Breast Fajita Bowls
Custom recipe

Chicken Breast Fajita Bowls

with Spiced Rice
25 minQuick • Family Friendly
Italian-Inspired Bison Burgers
Custom recipe

Italian-Inspired Bison Burgers

with Caramelized Onions and Parmesan Potato Wedges
30 minFamily Friendly
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