Menus forOct 30-Nov 05
Thai-Spiced Pork and Lemongrass Rice

Thai-Spiced Pork and Lemongrass Rice

with Quick Dressed Veggies
25 minQuick
Creamy Beef Rigatoni

Creamy Beef Rigatoni

with Sun-Dried Tomato Pesto, Kale and Parmesan
25 minQuick
Sticky Teriyaki Chicken
Custom recipe

Sticky Teriyaki Chicken

with Roasted Broccoli and Rice
30 minQuick Prep
Greek Grain and Golden Halloumi Salad

Greek Grain and Golden Halloumi Salad

with Fig Dressing
30 minVeggie • Quick Prep
German Pork Meatballs

German Pork Meatballs

with Braised Cabbage and Curry Ketchup
25 minQuick • Family Friendly
Beefy Skillet Pasta

Beefy Skillet Pasta

with Italian-Dressed Salad
35 minFamily Friendly
Spinach and Cheese Stuffed Chicken

Spinach and Cheese Stuffed Chicken

with Basmati Rice and Roasted Broccoli
40 minFamily Friendly
Falafel Stuffed Peppers

Falafel Stuffed Peppers

with Couscous
30 minVeggie
Hoisin Veggie Burgers
Beyond Burger ™

Hoisin Veggie Burgers

with Beyond Meat® and Charred Jalapeño Mayo
25 minVeggie • Spicy • Quick
Classic Turkey Meatballs

Classic Turkey Meatballs

with Spaghetti and Parmesan
30 minQuick Prep • Family Friendly
Shrimp Chow Mein

Shrimp Chow Mein

with Bok Choy
25 minQuick • Spicy
Pork and Parmesan Patties
Custom recipe

Pork and Parmesan Patties

with Sweet Potato Wedges and Green Beans
30 minFamily Friendly
Mexican Pork Tacos

Mexican Pork Tacos

with Corn, Mango Slaw and Creamy Baja Sauce
25 minFamily Friendly • Quick
Easy Cottage Pie

Easy Cottage Pie

with Cheesy Cheddar Mashed Potatoes
35 minFamily Friendly
Chicken Schnitzel

Chicken Schnitzel

with Garlic Potatoes and Mustard Green Beans
40 minFamily Friendly
Creamy Gnocchi Alfredo

Creamy Gnocchi Alfredo

with Spinach and Peppers
25 minVeggie • Quick • Optional Spice
Crispy-Skinned Chicken and Biscuits
Special

Crispy-Skinned Chicken and Biscuits

with Green Beans and Sweet Potato Mash
55 minFamily Friendly
Veggie Chilli

Veggie Chilli

with Tortilla Chips and Sour Cream
35 minVeggie • One Pot • Spicy • Easy Clean-up
Cal Smart Honey-Thyme Pork

Cal Smart Honey-Thyme Pork

with Roasted Potatoes and Broccoli
35 minCalorie Smart (650kcal or less)
Middle Eastern-Spiced Salmon Bulgur Bowls
20-MIN MEAL

Middle Eastern-Spiced Salmon Bulgur Bowls

with Lemon-Garlic Dressing
20 minQuick
Cal Smart Rainbow Steak Bowls

Cal Smart Rainbow Steak Bowls

with Blueberry Dressing
30 minCalorie Smart (650kcal or less)
Mexican-Style Shrimp Bowls

Mexican-Style Shrimp Bowls

with Jeweled Rice and Red Sauce
30 minSpicy • Family Friendly
Breaded Ranch Chicken

Breaded Ranch Chicken

with Potato Coins and Green Beans
30 min
Goat Cheese and Pear Burgers
Custom recipe

Goat Cheese and Pear Burgers

with Rosemary Wedges
35 min
Korean BBQ-Inspired Beef Bowls
20-MIN MEAL

Korean BBQ-Inspired Beef Bowls

with Charred Veggies
20 minQuick • Spicy
Carb Smart Caramelized Onion Chicken

Carb Smart Caramelized Onion Chicken

with Garlic Broccoli
30 minCarb Smart (50g or less)
Cal Smart Hainanese-Style Chicken

Cal Smart Hainanese-Style Chicken

with Savoury Rice and Stir-Fried Veggies
30 minSpicy • Calorie Smart (650kcal or less)
Carb Smart Salmon and Lemony Lentil Bowl
Custom recipe

Carb Smart Salmon and Lemony Lentil Bowl

with Garlicky Feta Crema
25 minQuick • Carb Smart (50g or less)
Bison and Bacon Cheeseburgers
Bison special

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges
35 minDiscovery • Spicy
Turkish Flatbreads

Turkish Flatbreads

with Chopped Salad and Tzatziki
35 minDiscovery
Chicken and Braised Cabbage

Chicken and Braised Cabbage

with Mash and Dill Cream
35 minDiscovery
Veggie 'Jambalaya' Bowl

Veggie 'Jambalaya' Bowl

with Meatless Farm® Protein and Kidney Beans
30 minVeggie • Spicy
Bacon and Butternut Squash Risotto

Bacon and Butternut Squash Risotto

with Chili Flakes and Parmesan
45 minFamily Friendly • Optional Spice
Cal Smart Turkey Chilli

Cal Smart Turkey Chilli

with Lime Crema
30 minCalorie Smart (650kcal or less) • Easy Clean-up
Moroccan-Spiced Chicken

Moroccan-Spiced Chicken

with Zucchini, Herby Rice and Lemony Yogurt
30 minQuick Prep • Family Friendly
Turkey and Parmesan Patties
Custom recipe

Turkey and Parmesan Patties

with Sweet Potato Wedges and Green Beans
30 minFamily Friendly
Sticky Teriyaki Chicken Breast
Custom recipe

Sticky Teriyaki Chicken Breast

with Roasted Broccoli and Rice
30 minQuick Prep
Double Stacked Goat Cheese and Pear Burgers
Custom recipe

Double Stacked Goat Cheese and Pear Burgers

with Rosemary Wedges
35 min
Carb Smart Barramundi and Lemony Lentil Bowl
Custom recipe

Carb Smart Barramundi and Lemony Lentil Bowl

with Garlicky Feta Crema
25 minQuick • Carb Smart (50g or less)
German Pork Meatballs

German Pork Meatballs

with Braised Cabbage and Curry Ketchup
25 minQuick • Family Friendly
Beefy Skillet Pasta

Beefy Skillet Pasta

with Italian-Dressed Salad
35 minQuick Prep • Family Friendly
Spinach and Cheese Stuffed Chicken

Spinach and Cheese Stuffed Chicken

with Basmati Rice and Roasted Broccoli
35 minQuick Prep • Family Friendly
Pork and Parmesan Patties
Custom recipe

Pork and Parmesan Patties

with Sweet Potato Fries and Green Beans
35 minQuick Prep • Family Friendly
Mexican-Style Shrimp Bowls

Mexican-Style Shrimp Bowls

with Jeweled Rice and Red Sauce
30 minQuick Prep • Spicy • Family Friendly
Turkey and Parmesan Patties
Custom recipe

Turkey and Parmesan Patties

with Sweet Potato Wedges and Green Beans
30 minQuick Prep • Family Friendly
Want to get these recipes and ingredients delivered to your door? Sign up to one of our meal plans: