What is a Low Carb Diet?
How HelloFresh's Carb Smart Meal Plan Works?




How to Stick to a Low Carb Diet with HelloFresh

Low Carb vs Keto Diet
Both low carb and keto diets reduce carbohydrate intake, but they differ in how strict they are and how your body uses energy.
A low carb diet limits carbs moderately, focusing on whole foods like vegetables, lean proteins, and healthy fats. It’s flexible and easier to maintain long term.
The keto diet is more restrictive, drastically cutting carbs (usually under 50g per day) to push your body into ketosis—a state where it burns fat for fuel instead of carbs.
If you're looking for a balanced, sustainable approach, a low carb diet offers more variety. And with HelloFresh, choosing low carb meals is easy, delicious, and convenient.
Lower Carbs, and Food Waste!
Low Carb Meal Plan FAQs
A low carb diet is extremely personal as it can depend on a lot of different factors including health goals, activity levels, and health. However, a lot of low carb diets restrict carbs to around 20-50 grams of net carbs per day.
What foods can I eat on a low carb diet?
Despite cutting down on carbs, there is still a lot of variety that you can enjoy on a low carb diet. Some foods you can enjoy in a low carb diet include proteins, like chicken, turkey and beef, healthy fats like avocado, olive oil and nuts, dairy like greek yogurt and non starchy vegetables.
